Understanding Spinal Decompression: Is It Right For You?
- Cherry Health Center
- Apr 1
- 4 min read
Spinal decompression therapy is an increasingly popular treatment for people who suffer from chronic back and leg pain. At Cherry Health Center, we understand the impact that spinal issues can have on your daily life. That’s why we’re here to give you all the details you need to understand what spinal decompression is, how it works, who can benefit from it, and how many sessions you might need to find relief.

What is Spinal Decompression Therapy?
Spinal decompression therapy is a nonsurgical treatment designed to relieve pressure on the spinal discs. It uses a motorized traction table or other specialized devices to gently stretch the spine. This stretching creates a negative pressure in the discs, which can help reposition bulging or herniated discs and reduce pressure on nearby nerves.
The idea behind spinal decompression is simple: by decompressing the spine, the discs in your back can heal, bringing in fresh nutrients and fluids. This can relieve pain caused by conditions like herniated discs, sciatica, degenerative disc disease, and more.
How Does Spinal Decompression Work?
When pressure is removed from the discs, the herniated material may retract, which can help alleviate nerve compression. This creates space for healing fluids, such as oxygen and nutrients, to flow into the discs, which may promote better overall disc health. Though it's similar to traction therapy, spinal decompression uses motorized devices for more controlled stretching.
Who Benefits from Spinal Decompression?
Spinal decompression can help people suffering from several spinal conditions. If you have any of the following, you might be a good candidate for this treatment:
Herniated or Bulging Discs: These conditions occur when the gel-like substance inside your discs pushes out and puts pressure on nearby nerves. Spinal decompression can help relieve that pressure.
Sciatica: Pain, tingling, or numbness that radiates down the legs due to a pinched nerve in the lower back can be relieved with spinal decompression.
Degenerative Disc Disease: Over time, discs can lose their flexibility and cushioning ability. Decompression therapy can potentially help restore some function to the discs.
Worn Spinal Joints (Posterior Facet Syndrome): Spinal decompression helps relieve pain from joints in the spine that have worn down over time.
Are There Any Risks?
While spinal decompression is generally safe, it might not be suitable for everyone. You should avoid this treatment if you have conditions like advanced osteoporosis, fractures, or a tumor. Always check with your doctor to see if spinal decompression is right for you.
How Many Spinal Decompression Sessions Will I Need?
The number of sessions you’ll need varies based on your condition and how well your body responds to treatment. Typically, you may need 20-28 sessions over the course of 5-7 weeks. Each session lasts between 30 to 45 minutes.
Spinal decompression is not a one-time fix, and multiple sessions are necessary to see lasting benefits. Some people also benefit from additional therapies like electrical stimulation or heat/cold treatments alongside spinal decompression.
FAQs About Spinal Decompression
Is spinal decompression therapy safe?
Yes, spinal decompression therapy is generally considered safe. However, it’s important to consult with a healthcare provider before starting treatment to ensure it's appropriate for your specific condition.
How long does a spinal decompression session take?
Each session typically lasts between 30 to 45 minutes, and you may need several sessions over the course of a few weeks for optimal results.
Will spinal decompression work for everyone?
Spinal decompression is not a guaranteed solution for everyone. It works best for certain conditions like herniated discs or sciatica but may not be effective for everyone. That’s why it’s important to consult with your healthcare provider to discuss whether it’s right for you.
FAQs About Cherry Health Center
What services does Cherry Health Center offer?
Cherry Health Center offers a variety of services designed to help you manage and alleviate pain, including spinal decompression therapy, chiropractic care, physical therapy, acupuncture, and more. Our holistic approach focuses on helping you heal naturally.
How do I know if spinal decompression is right for me?
If you’re experiencing chronic back or leg pain, we invite you to schedule a consultation with one of our professionals. During the consultation, we’ll assess your condition and discuss whether spinal decompression therapy is the best option for you.
How can I schedule an appointment at Cherry Health Center?
Scheduling an appointment is easy! You can call us directly at [phone number] or visit our website to book online. Our team is happy to answer any questions you may have about spinal decompression therapy or any of our other services.
Does Cherry Health Center accept insurance?
Yes, we accept most major insurance plans. Please contact us to verify if your insurance covers spinal decompression therapy or any other treatments.

Spinal decompression therapy could be a game-changer for your back pain. At Cherry Health Center, we offer this treatment along with a variety of other services to help you get back to feeling your best. If you’re suffering from chronic pain, don’t wait—reach out to us today to learn more about how spinal decompression can help you!
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