Why Joint Pain Flares Up in the Heat (And What You Can Do About It)

If you suffer from joint pain, you may have noticed it tends to get worse when temperatures rise. While winter weather often gets the blame for aching joints, summer heat and humidity can be just as troublesome. Here’s why joint pain can flare up during the warmer months—and what you can do to find relief and keep moving all summer long.

1. Heat and Inflammation Go Hand in Hand

Hot weather can cause your body to retain more fluid, which can lead to swelling around joints—especially in people with arthritis or past injuries. More swelling means more pressure, and that can increase stiffness and pain.

What you can do:

• Stay cool indoors during peak heat hours

• Apply cold packs to swollen joints

• Elevate your legs or arms to reduce fluid buildup

2. Humidity Can Affect Joint Pain and Sensitivity

High humidity often increases barometric pressure, which can cause joint tissues to expand. For those already dealing with inflammation, this can make symptoms feel more intense.

What you can do:

• Use a dehumidifier indoors

• Dress in breathable, moisture-wicking clothes

• Stay hydrated to help regulate your internal temperature

3. You’re More Active—Which Can Be a Double-Edged Sword

Summer brings more time outdoors—gardening, walking, swimming, traveling. While movement is good for joint health, overdoing it (especially in the heat) can lead to flare-ups.

What you can do:

• Warm up and stretch before activities

• Pace yourself—don’t try to do it all in one day

• Try low-impact options like swimming or water aerobics

4. Dehydration Makes It Worse

When you're not properly hydrated, your joints can become less lubricated, increasing friction and stiffness. Dehydration can also make muscle cramps and fatigue worse, leading to extra strain on your joints.

What you can do:

• Drink plenty of water, even if you’re not thirsty

• Limit caffeine and alcohol in the heat

• Eat water-rich foods like cucumbers, watermelon, and leafy greens

5. You Don’t Have to Tough It Out

If summer joint pain is keeping you from enjoying your favorite activities, don’t ignore it. Chiropractic care, regenerative medicine, and customized wellness plans can offer natural, drug-free relief.

At Cherry Health Center, we specialize in helping people manage joint pain and inflammation—so you can enjoy summer without limitations.

✅ Let Us Help You Move Better This Summer

Don’t let joint pain slow you down. Call Cherry Health Center today to schedule a consultation and learn how we can help you find long-lasting relief.